3 simple, healthy meals that you can start now

Is it possible to assemble a meal plan that is simple and healthy? One that is not going to be complicated and difficult to follow? Yes, it is possible and I'll show you how to create healthy eating plans and then help you achieve your health goals while shedding fat from your body. Here are 3 healthy eating plans that can start working right away: Breakfast Protein should be included in each meal throughout the day and breakfast is no exception. Be sure to include organic eggs, cottage cheese, butter, raw nuts, smoked fish as a component of your healthy breakfast. Carbohydrates should be included as oatmeal, sprouted grain bread, fruits and / or vegetables. 3 great breakfast examples are: Oatmeal with almond butter, topped with fresh berries and a little Stevia to sweeten. 2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit Smoked salmon slices tomato and 1 green apple Lunch The same rules apply as breakfast. An easy way to ensure you always have a protein available for healthy lunch

is to pack up the leftovers from dinner the night before. Remnants of the legs of burgers, chicken or wild fish are all great to include in salads or vegetables.

3 lunche samples are: Baked Tilapia over sauteed spinach, green salad with chickpeas (oil and vinegar as a dressing), followed by ½ cup of pineapple. Remains of chicken thighs with sweet potato and half broccoli. Read more of portobello mushroom burgers and brown rice. cooked vegetables or a green salad. 1 orange. Dinner You really can be creative with dinner. Look for recipes that are quick and easy and modify their own healthy ingredients as needed. Again, always remember to include protein and carbohydrates. 3 great dinner samples are: Mexican Salad: Ground beef on chopped lettuce and tomato, guacamole, rice and coffee. Grilled salmon on asparagus, green salad (oil and vinegar as dressing), followed by a fresh fruit salad. Buffalo meatballs over pasta with broccoli fried rice. Snacks You never want to let your body get too hungry. Hunger often leads to overeating of unhealthy food and makes sticking to a healthy diet more difficult. It is important to have on hand items for snacks and never

experience hunger or low blood sugar without having a choice of nearby healthy choices.

3 healthy snacks are: 2 tablespoons almond butter with half of apple Trail mix of nuts, almonds, pumpkin seeds and dried fruit (no sugar added) Cottage cheese and pineapple Achieving the ideal body weight can be a challenge. If you have the ideal weight relative your height, you deserve an applause as you are in the minority. If not, there are countless health problems associated with being overweight. Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. Incorporate some of these foods in your daily diet and you'll see an incredible difference in the weight loss results. Following simple and healthy meals like these is the first step in achieving your health goals.