Get diet solution program at liabi.org ****************************************************************************************************************************************************************Yay I lost 2.9 pounds in nine days!Follow me datgirl25makeuponabudget.blogspot.comand twitter.com/datgirl25Week Two:Same rules apply 4-5 meals a day1. eat as many fruits and veggies2. dont skip meals3. continue a physical activity4. stay away from FRIED, SUGAR, and unnessary calories! Foods Allowed: Same list as in Week One plus;MEATS (3-4 oz)Chicken, baked, no skinTurkey, baked, no skinGround beef, extra lean sirloin, broiledSirloin Steak, BroiledLamb, BroiledSEAFOOD: halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)4 large shrimp3oz mussels6-12 oysters3 clamsEGGS:4 egg whites or1 whole egg(scambled, boiled, or poached)MILK & CHEESE:2 1/2 cups low fat, skim, or soy milk2oz cheese (about 2 slices)1/2 cup cottage cheese per dayCEREALS: 1cup a day for hot cereal and 1/2 cup of cold cerealcorn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chexSWEETNERS:4 tsp of gradulated sugar (or sugar substitute)1tbsp of honeySPICES & HERBS:2 tsp saltpepper as you likeFLAVORINGS:2tbsp of fat free dressing1 tbsp extra virgin olive oil1 tbsp of fat free mayo2 pats (2teaspoons) of butterDRINKS: 1 10oz cup of coffee and 3 cups herbal tea and5 cups of club soda or2 cans of diet soda and1 cup of ice tea ...
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