Now, I'm no nutritionist, but I think it's clear that going meatless every once in a while can be good for your health. I'm also not an accountant, but I definitely know meatless meals can be good for you budget! So, whether you're full-on embracing vegetarianism, or just aiming for a veg meal every once in a while, we have a week's worth of delicious recipes coming at you this week. Sarah's Tip of the Day: Up first: A healthy, flavorful, easy take on homemade veggie burgers! The secret for these guys is in the sauce -- a yogurt, curry powder, and lime juice sauce to be exact. It does double-duty as a burger ingredient and a condiment. The other ingredients you'll need to make the burgers are chickpeas, scallions, cooked rice, shredded carrot, breadcrumbs, cilantro, and olive oil. Serve these perfect patties with a side salad or inside a pita. Tune in to the video to see me demonstrate my patty-making technique. I'll also tell you how to freeze these guys, so you have veggie burgers on hand anytime you want 'em! Subscribe for more easy and delicious recipes: full.sc --------------------------------------------------------------- Recipe Ingredients: 1/2 cup nonfat plain yogurt 1/2 teaspoon curry powder Coarse salt 1 teaspoon lime juice 1 can (15.5 ounces) chickpeas, rinsed and drained 2 scallions, finely chopped 3/4 cup cooked basmati rice 3 tablespoons shredded carrot 2 tablespoons dried breadcrumbs 2 tablespoons chopped cilantro, plus leaves for serving 2 tablespoons ...
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This is a good recipe since I was once a vegetarian but I still can't resist meat so what I did is to eat meat sometimes and then mostly foods that are salads like this one. My main problem back then is a possible zinc deficiency since vegetarians like me a prone to this kind of nutritional deficiency. I overcame them and I think it is worthy.
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