Get diet solution program at liabi.org ********************************************************************************************************************************************************JessicaDr. Holly, as we approach the holidays, everyone is aware of how easy it is to overeat and to gain weight. I have heard about low calorie, low carbohydrate, low fat, low everything.If you had to advise people, what diet would you recommend?Dr. HollyAssuming a person has no chronic illnesses, the answer is simple. However, if they have high blood pressure, diabetes, kidney disease, heart disease, etc., it can get a little more complicated.In general, the best diet is the Mediterranean diet.The Mediterranean diet emphasizes • Getting plenty of exercise• Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts• Replacing butter with healthy fats such as olive oil and canola oil• Using herbs and spices instead of salt to flavor foods• Limiting red meat to no more than a few times a month• Eating fish and poultry at least twice a week• Drinking red wine in moderation (optional)• The diet also recognizes the importance of enjoying meals with family and friends. JessicaWhy are these foods healthier than other diets?Dr. HollyThese foods are:Rich in antixoidants -- the normal bodily functions produce chemicals call "free radicals" which are harmful to our bodies. Antioxidants inactivate the "free radicals" and make them harmless to your body ...
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