►►tinyurl.com ►►tinyurl.com ►►tinyurl.com HOW TO LOSE 20 POUNDS QUICKLY!! between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme. It's not possible to reduce body fat while eating lots of food,cakes and sweets. This doesn't mean you can never have any treats, but you needto learn how to limit these foods to small quantities say, for specialoccasions. Fat containsthe most amount of calories out of all the food types protein , carbohydrates , so a good way to achieve this is tocut down on fatty foods and eat more wholegrain bread, fruit andvegetables. Below are ways to reduce calorie intake without having to alteryour diet significantly. Replace fizzy drinks and fruit cordials with water. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise store-bought sandwiches often contain both . Have smaller portions of the food you enjoy. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals. All these things will influence your health in a positiveway. While skipping a meal will reduce your calorie intake for thathour, it will leave you much hungrier later on. Not only are you likely to overeat to compensate, but you'lloften make bad choices to fill the gap: a cereal bar is not as healthy as abowl of cereal or as filling, leading you to 'need ...
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