Get it: tinyurl.com paleo recipe book pdf download for your diet Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why my cookbook Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get you from What the $&^@ am I going to eat? to stuffing healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time. Calorie-dense ingredients like dried fruit and nuts show up as flavoring, instead of primary ingredients, and there'sa balance of Omega-6 and Omega-3 fats, so you don't have to worry about that stuff -- you can just eat.
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