WORKOUT DETAILS BELOW: CLICK THE ABOUT TAB! FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- - SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and be on the lookout for the Official HangTight with MarC Website Coming Soon! Meanwhile, connect with me on Facebook and get to know me and other HangTighters. If you do my work out videos, follow my health tips, and suggested meals on my website you will see results! Warm Up: Interm/Advan Warm Up Part 1 bit.ly Beg Warm Up Part 2 bit.ly Cool Down: youtu.be Workout Description Set Your Interval Timer for: 9 Rounds 10 Sec Rest 50 Sec Work ...Exercises Bent Over Tricep Butterfly Sit Ups Butt Kicks ...Detail 10 Sec Rest 50 Sec Bent Over Tricep 10 Sec Rest 50 Sec Butterfly Sit Ups 10 Sec Rest 50 Sec Butt Kicks 10 Sec Rest 50 Sec Bent Over Tricep ...Continue to complete these exercises in this order until the final timer beeps. Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results! Push yourself to Get TIGHT with HangTight with MarC and Love the Way You LOOK and FEEL! If you stick with me daily I promise you will see your body change before your eyes. You won't have to waste money on expensive diet and weight ...
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