What to eat before and after exercise? www.facebook.com Eating before exercise should give you as much energy for your workout as possible. Too much food in the belly will cause you to feel lethargic and may also cause stomach cramps while you're trying to exercise, so it's best to avoid big meals for about 2 hours before your workout. What you are looking for is a snack will give an energy boost without being too heavy on the stomach. A banana is a very good choice. Energy from a banana will be released at different rates depending on it's ripeness. So a brown banana will be very sweet and release it energy much quicker than a slightly green one. Other possible snacks could be any type of fruit, oatcakes, carrot sticks with hummus? Whats more important than what to eat before and after exercise is What should you have when you are finished? I can't stress enough that the most important thing about exercise is the recovery afterwards. If you are not eating the right foods then all the exercise in the world will not make the slightest difference. In an ideal situation you should finish your workout, have a shower then eat one of your main meals of the day. If your meal is going to be more than an hour away then a small snack is advices. Your snack should consist of some protein as this will help repair your muscles and speed up recovery. I would normally recommend chicken or turkey as this is a great source of protein and very low in fat. If you are looking for something ...
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