bon-appetit-diet.belletoday.com.ph Burn away fats and firm up your abdominals with this all-time favorite exercise! Get that flat tummy you've always wanted with classic crunches! *Lie on your back, bend your knees, and keep your feet on the ground. *Put your hands on each side of your body *Slowly lift the upper part of your body by contracting your abdominal muscles * Finish by putting your hands on your knees *Slowly go back to your original position without resting your head on the ground. * Do 10 reps The Bon Appétit Diet with Dr. Jean-Michel Cohen is foremost a diet program that's sincere and honest—no hidden or surprise charges and long or complicated commitments. With the Bon Appétit Diet, all that it takes is to eat simple easy-to-find food and enjoy varied meals that are suitable for everyone at home. The Bon Appétit Diet is more than a diet—it's a new way of living and reinventing yourself for the future. It's about the pleasure of attaining good health and a slimmer figure without prohibiting any food, and instead with healthy and balanced meals. You will learn how to better balance your plate... and easily slim down!
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