5 Fitness Tips to Get BACK on the Workout Wagon When the New Year rolls around millions of people make the resolution of starting a fitness program. While a few stick with their commitment, close to 80% of these newcomers fall off the workout wagon after only a few weeks. Wink News Fitness Expert Mike Drumm is here today to help you get back on track and achieve the body and fitness level of your dreams with his 5 Tips for Fitness Newbies! Getting into shape is one of the most important commitments you can make for your health and mental well being. With such a high failure rate of New Year's fitness resolutions, you might wonder whether fitness goals are even worth setting. Well, they're not just worthwhile they're crucial. But understanding the most common obstacles that face fitness newbies will help you achieve the long-lasting results you're looking for. Tip #1: Don't Fly by the Seat of Your Pants The first step toward meeting your fitness goals happens before you put on your sneakers. Like any other major life change, YOU have to be ready for your goal or it's never going to stick. You have to set small but specific and realistic goals. WRITE THEM DOWN! If you need help making a detailed plan seek out a fitness professional. Also consider things that your plan requires, such as setting your alarm clock earlier or preparing your workout attire in advance. Food preparation is also a key for success. Not only planning out what you will eat, but actually preparing ...
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