Foods that help you lose weight @ www.theleanyou.com Welcome to our first episode of Midweek Meals from The Lean You Weight Loss and Wellness Program! Want healthy, quick, and inexpensive recipes that you can cook during the week? Ready to see me try to cook? Haha.. I'm a pure novice cook - but I do tend to eat healthy, quick, tasty, and inexpensive meals! Like anything, there will be degrees of healthiness, and some recipes will fit perfectly into your weight loss plan, while others may not. Today we started with a moderately healthy for most people. The olive oil tends to make the fat content higher (although it is "healthy fat"). Simple adjustments (like baking, broiling, or steaming your zucchini and fish without olive oil, can lower the fat content and calories if you'd like If you enjoyed this, recipe or video, make sure to foward this to a family member or friend, and sign up to receive our emails at www.TheLeanYou.com Warmly, Dr. Dan Giuglianotti Physician & Certified Health Fitness Specialist American College of Sports Medicine http ----------------------------------------------------------------------------- Important information: This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.
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