tinyurl.com Like many women, I lead a very busy life. So when health issues required that I start working out more consistently and cooking all my own meals from scratch, I had to find a way to get it done while still juggling everything else. This short book outlines the system I came up with so I can workout regularly, cook (almost) all of my own meals, and eat the way I need to for my health. I also include some tips on other time-savings habits I've developed. If you struggle to establish healthy habits because of your busy schedule, the system in this book could help. Below are the contents of the book: Introduction Chapter 1: Planning Workouts Set a Goal Layout Multiple Schedules & Pick Schedule to Fit the Week Stick to It Chapter 2: Weekend Cooking What Led to Weekend Cooking The Overall Concept Items You'll Need Food Containers List of Recipes Snack & Sandwich Bags (if appropriate) Week-long Vitamin Organizer Blender Bottles Insulated Lunch Bag or Lunch Box Water Bottle or Brita Pitcher Prep Work on Thursday Layout Menu for the Next Week Make Grocery List Grocery on Friday Cooking on Sunday (and Saturday) Work the Menu Other Prep Work Preparing Water Buying Supplements and Protein Powder Prepping Supplements Laying Out Clothes Re-charging Electronics Leaving the Kitchen Ready Chapter 3: Summary and Modifications My Schedule in a Nutshell Changing the Plan to Fit Your Life Enlisting Help One Thing at a Time
Discover the secrets to a healthy life style and weight loss - Click Here
No comments:
Post a Comment