Purchase your protein here: fitnessfromgroundzero.blogspot.com And as always, fitness tips, training, and news at www.fitnessfromgroundzero.blogspot.com From the orignial blog article: Be Realistic: If you young and are just starting training, gaining 20 pounds of muscle in a year MAY be an easy goal, especially if you are dieting the right way. If you have been training for years every pound of muscle you want to earn is going to be work. Protein: Is your bodies best friend when it comes to gaining mass, I have tried increasing my carb intake as well, which will also be necessary but protein is going to be the primary building block. Using liquid protein supplements in addition to your solid protein is a great tool. I have whey protein recommendations here or use your favorite protein. The recommended standard for gaining weight is 1 to 1.5 grams of protein per pound of body weight, if you find this extremely hard, my recommendation is to start by adding 40 grams of protein a day to your diet per 2 weeks until you can do 1 to 1.5 pounds per pound of body weight. That's simply a big piece of chicken or a protein shake. Eat Healthy: Ice cream has protein in it, so does chocolate candy, but you need to be eating healthy. Lean meats, vegetables, some fruits, plenty of fluids, and more protein. Don't just eat 6 bagels a day, it did not work for me and likely will not work for you! Tons of reading material in the diet section here if you have not already read it. Allow Enough ...
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