►►tinyurl.com ►►tinyurl.com ►►tinyurl.com Fat Loss Tips Flat Sexy Stomach wout Crunches article summarizes the questions my students typically ask. Q What's your take on calorie-restricted diets?. Many folks even know how many calories they consumed per day. However, I'm shocked at the amount of athletes who do not know what a calorie actually is. If you did not know that a calorie is a unit of heat, you may not know as much about nutrition as you thought. Become a lean, fat-burning machine with clean, green fuel. There is certainly merit to the relationship of how many calories you consume per day to the amount you burn per day. However, using the system described in this article, my clients take in fewer calories, and burn more, without counting. Let's take two guys of fairly equal size and fitness level. Guy A can only get his calories from lean meats and fish ; fresh fruits and vegetables ; and sweet potatoes and brown rice. Guy B can only get his calories from candy, ice cream and fast food. After eight weeks, who do you think is going to look and perform better? Obviously it's Guy A. Even though both men trained the same way and ate the same amount of calories, they will definitely end up with different results. His calves wouldn't be that shredded if his Tupperware was full of ice cream. When it comes to calories, my approach is to emphasize quality over quantity. If you concentrate on the quality of the calories you consume, you end up taking in less ...
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