ATHLEAN-X™ 90 Day Program: athleanx.com In the second ever ATHLEAN-X Live, I take your workout and nutrition questions and answer them direct! Audio was much better this time around and allowed for me to take even more of your most burning workout and supplement / nutrition questions. For a recap and quick reference of the exact workout and training questions that were covered in this Q&A look below: - ATHLEAN-X on facebook @ facebook.com - What are your thoughts on diet soda? 1:10 - I want to bulk up but also be lean, what should I do? 2:20 - What do you think of Kre-alkylin vs Creatine Monohydrate? 4:25 - Are 10 sets of 10 reps a good way to build muscle? 5:50 - How do you get rid of the fat around the nipple area of a well built chest? 8:05 - What do you think about deadlifts? 9:21 (includes video demonstration) - Can I use a schoolbag instead of a pair of dumbbells for shrugs? 11:30 - How does a hardgainer get bigger triceps? 12:15 - What are the differences between good quality protein and low quality protein? 14:21 - What do you think about yoga? 17:15 - When is the ATHLEAN TEEN program coming out? 19:15 - Why am I stronger using dumbbells than barbells? 19:50 - What do you think of isometric lifting? 21:39 - What are your tips for lifting in college? 23:30 - How does being sick affect your body and workouts? 25:00 - What are the best exercises to hit the lower chest? 26:53 (includes video demonstration) - What is your favorite kettlebell exercise? 29:35 - What do ...
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