Tuesday, March 5, 2013

Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF)

Get diet solution program at liabi.org ********************************************************************************************************************************************************In partnership with FaveHealthyRecipes, I wanted to provide another great low carb recipe for breakfast. Breakfast is usually one of the toughest meals since many of one's past breakfast favorites were high carb. It is extended Induction Friendly with the almond flour, and should be a delicious treat any day. The cinnamon swirl really amped the recipe up from just another pancake recipe to being a quick replacement for sweet or cinnamon rolls.For even more healthy breakfast recipes, Favediets breakfast section has an idea for weekdays as well as weekends. ( http the Facebook page - www.facebook.com Low Carb Blog - www.atkinsdietgeek.com**Order my low carb cookbook-http oz cream cheese, softened1 cup almond flour1/3 cup heavy cream1/3 cup water (add another 1/3 cup if necessary)3 eggs1/2 tsp vanilla extract1/2 tsp baking powder-=Cinnamon Swirl icing=-4 tbsp butter, melted 2/3 cup Splenda, or liquid equivalent1 tbsp almond flour3 tbsp cinnamon1 tablespoon vanilla1/2 tsp Blackstrap molasses (optional)Makes 6 Servings.Nutrition Info per serving: (2 pancakes)371 Calories, 33g Fat, 8.5g Total Carbs (4g Fiber), 11.9g Protein

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